Tempting offers.......

Summer is almost here and so are the parties! How can u continue with a diet at a party full of yummy food? Went to a friend's place last week and she forced me ( literally) to eat rice and cake. I told her that I'm not going to see her for the next 6 months! Now, she's not so bad, this friend.It's just that I missed her bday and she wasn't very happy with me. This is just one example. I have barbecues, weddings, naming ceremonies e.t.c Lord, help me!!